Greek Yogurt: Greek yogurt is higher in protein and much thicker than other yogurts. https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits Set aside. 9 oz Skinny Truwhip (I use this because it doesn’t contain high fructose corn syrup or hydrogenated oils). This bourbon-spiked Greek yogurt pumpkin bread recipe is a healthy twist on a fall classic. Add greek yogurt, maple syrup, mashed banana, canned pumpkin, eggs, baking soda, salt, vanilla extract, pumpkin pie spice, and cinnamon to a bowl. ground cinnamon; 1/4 tsp. Greek yogurt: Greek yogurt adds a creamy body and loads on the protein. Dust with the icing sugar to serve. It has the same consistency as a thick sour cream. Healthy Pumpkin Pie Yogurt Parfait. Vanilla: Pure vanilla extract. 3 tablespoons agave nectar 2 tablespoons brown sugar ⅛ teaspoon sea salt Comes in powder form and is can be used for all sorts of baking. Fold in Skinny Truwhip. This recipe has all of the great flavors you love when it comes to pumpkin muffins but without all of the extra calories. Those cans of pumpkin puree and I are total BFFs in the kitchen. Icing sugar: Also known as confectioners sugar. Pour this mixture into your prepared pie crust and bake in the pre-heated oven at 220°C/425°F for 15 minutes, then lower the temperature to 175°C/350°F and bake for another 45 minutes or until filling is set. Here’s a healthy version: pumpkin pie greek yogurt, great breakfast or snack! Pulse the Pie Crust ingredients in a food processor until fully combined and a crumbly mixture forms. I think this guy was the 2nd recipe I created. If you do have pumpkin pie filling, omit the spices and maple syrup, then add to taste. 13 drops vanilla stevia (I used NuNaturals Vanilla stevia. Mix well. For another healthy-ish treat, whip 1/2 cup of Greek yogurt, 1 tablespoon maple syrup, and a couple dashes of cinnamon together to make a tasty topping! https://www.thegraciouspantry.com/clean-eating-pumpkin-spice-yogurt-recipe With the ingredients we were given I really wanted to make a parfait. You’ll just need plain unsweetened pumpkin puree. This autumnal dessert uses just four ounces of cream cheese versus the average 16 to 24 (hello, cholesterol), and thanks to creamy pumpkin-pie filling and rich Greek yogurt, you'll never miss it. Preheat oven to 400F and prepare a muffin pan by spraying cavities with cooking spray or lining them with paper liners***. Cover the pie with some foil if the pastry starts to brown too much. Yes, we can have pumpkin pie for breakfast! For the Maple Greek Yogurt Frosting: Blend together 1/2 cup cream cheese (such as Trader Joes vegan) with 1/2 cup plain Greek yogurt – I used my dairy-free Homemade Greek Yogurt. Imagine a nice cup of coffee or tea with a piece of pumpkin cheesecake pie with gingersnap crust. It is quick enough to make for an evening meal and rich enough for the holiday table. Pumpkin Yogurt Dip + Bonus Recipe! Just perfect. Pantry staple ingredients we all have handy to make this healthy breakfast treat. Gingersnap Crust. Transfer out of the food processor to a clean bowl, squishing the crust mixture together to form small pieces the size of marbles. And with all the (sugary, fattening) baking that happens in Fall and around Thanksgiving, this healthy pumpkin recipe is one you won’t feel guilty about. Da hell. Healthy Pumpkin Spice Greek Yogurt? Disclaimer: This post may contain affiliate links. – 1/2 teaspoon Pumpkin Pie Spice (or 1/8 tsp each: nutmeg, ginger, cloves) ... Rich in Vitamin C to keep you fit and healthy. Want in on a secret? Feel free to use either a store-bought or homemade blend. Add flour and stir until just combined (do not over mix) For more information, please see my full disclosure policy. Finally, stir in 4 drops maple extract. Greek Yogurt: I use a 10% fat one, and I recommend using a full fat Greek yogurt instead of non-fat for best texture. OMG I can’t believe it’s Halloween weekend. Author: by Deanna Segrave-Daly, RD; Yield: 4 servings 1x; Ingredients. Greek Pumpkin Yogurt {copycat of Trader Joe’s Greek Pumpkin Yogurt} Makes 1 serving. Here’s a healthy version: pumpkin pie greek yogurt, great breakfast or snack! Ingredients. Pumpkin Spice Greek Yogurt Dip is the ultimate healthy and easy snack or dessert recipe. Next mix in Greek yogurt. ground … 1 (15-ounce can) pumpkin puree (not pumpkin pie filling) 1/2 cup brown sugar; 1 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; 1/4 teaspoon freshly grated nutmeg; 2 cups Greek 2% yogurt (I use Fage) Instructions. For the filling combine pumpkin puree, applesauce, yogurt, sugar, eggs, salt and all of the spices in a big bowl. This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. The Best Fall breakfast recipe for using up pumpkin puree. Cream cheese: Softened to room temperature and cut into cubes. This simple pumpkin soup recipe will warm your heart on a fall day! My easy healthy Pumpkin Soup uses greek yogurt to bring rich flavor and protein to savory bowl of goodness. This delicious yogurt parfait is filled with pumpkin pie flavors. It's like a liquid pumpkin pie in a glass but made with good-for-you ingredients like pumpkin, bananas, Greek yogurt, fall spices and maple syrup. Lee Funke Updated 10/3/2018. Healthy Pumpkin Honey Greek Yogurt Pie Collecting Memories US pumpkin, vanilla extract, honey, cinnamon, spelt flour, salt and 8 more Greek Yogurt Pumpkin Muffins (Grain-Free + Video) Delightful Mom Food Slowly increase power to the highest speed. Greek yogurt also contains important nutrients like vitamin D, calcium, magnesium and potassium. Ideal for dipping fruit slices, graham crackers or anything else your heart desires, this easy recipe is always a crowd favorite. Course: Breakfast, Snack Cuisine: American Keyword: healthy pumpkin recipes, pumpkin puree muffins Servings: 12 muffins Calories: 184 kcal Author: Crystal | beatbakeeat.com. 6 oz Vanilla Greek yogurt. A half cup of yogurt will give you enough topping to add a generous portion to each bar in the batch. Begin mixing on low for about 20 seconds, until the liquid cream begins to mix into the yogurt. Pumpkin Pie Greek Yogurt. I have it for breakfast all the time in the form of a parfait or overnight oats. Whisk well to combine. Scale 1x 2x 3x. Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! 1 1/2 cups gingersnap crumbs (about 30 cookies) 2 tbsp. I eat pumpkin pie year-round. Ingredients. Author: by Deanna Segrave-Daly, RD; Yield: 4 servings 1 x; Ingredients. 3/4 cup non-fat greek yogurt 2 Tbsp pumpkin puree (I used canned pumpkin). Mix well. 1 envelope unflavored gelatin; 1/4 cup water ; 1/2 cup granulated sugar; 1 tsp. 1 small Pie Pumpkin; 3 Apples (I used the Organic Honey Crisp variety) Directions: Mix pumpkin with brown sugar, vanilla and cinnamon. Pour the filling into the pastry case, place the pie on a baking tray and bake for 35–40 mins until golden and firm to the touch. Filled with warming spices, make this healthy pumpkin loaf now. Pumpkin puree: Make sure not to use pumpkin pie filling! So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? In another bowl, stir together the baking soda, salt, cinnamon, pumpkin pie spice, nutmeg, flour, and oat flour (measure oat flour AFTER blending the oats; … Pumpkin Pie Spice: I use a store-bought blend which has cinnamon, allspice, nutmeg, ginger, mace, and cloves. 1 cup canned pumpkin puree 2/3 cup maple syrup or honey 1/4 cup 2% Greek yogurt, plain or vanilla Cool a little, then remove from the tin and cut into wedges. No need to wait until Thanksgiving to enjoy pumpkin pie. If you're like me and have been bitten by the pumpkin recipe bug and love Greek yogurt, you have got to try this fantastic pumpkin cheesecake recipe from Top Chef All-Stars winner Richard Blais. This pumpkin pie smoothie is easy to make in 5 minutes in the blender. Got leftover pumpkin? These low fat, pumpkin Greek yogurt muffins are definitely one of my favorite breakfast recipes to date. ... stir together the pumpkin, Greek yogurt, egg, vanilla, coconut oil (measure in MELTED and slightly cooled form), and brown sugar until well combined. https://www.allrecipes.com/recipe/215626/pumpkin-frozen-yogurt Makes a wonderful glaze. Yes, yogurt is a great food to include in your diet largely in part to its probiotic benefits (you can read more about those here!) Great question! Jump to Recipe . This healthy and easy pumpkin pie overnight oat takes just about 15 minutes to put together and a great make-ahead breakfast for busying mornings or while on the go! Add all ingredients except the canned pumpkin to the bowl of a stand mixer fitted with the whisk attachment, or use a hand mixer. I thought all yogurt was healthy! Ingredients. It is loaded with good for you ingredients like chia seeds, Greek Yogurt, and oats. How many calories are in this healthy pumpkin bread recipe? non-fat or 2% fat Greek yogurt; Pumpkin Filling. I’m not the first or the last person on the “I love pumpkin” bandwagon. Oatmeal is the perfect healthy breakfast to mix up every day with different flavor combinations. This quick Greek Yogurt Pumpkin Pie Oatmeal recipe is def Healthy Pumpkin Pie Dip Recipe 25 6 ounces, low fat cream cheese, room temperature ⅓ cup, reduced fat Greek yogurt 15 ounces (1 can) roasted pumpkin, no sugar added 2 ½ teaspoons cinnamon, ground 1 teaspoon all spice, ground 1 teaspoons cloves, ground ⅛ teaspoon, nutmeg, ground (a pinch!) Yup! Add all ingredients except for chocolate chips to a blender or food processor and process on high until oats are broken down and batter is … Make sure its NOT pumpkin pie filling. EF Egg-Free GF Gluten Free GR Grain Free NF Nut-Free V Vegetarian ★ ★ ★ ★ ★ 1 Reviews. 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