Free carb counter and keto diet tracker for the low carb and ketogenic diet. Nutrition Facts. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The nut is a nutrition powerhouse loaded with vitamins and minerals. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. 92 % 20g Fat. Generic Generic - 1/4 Cup Pecans. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Also, try out some of the delicious pecan recipes listed below. Track calories, carbs, fat, and 16 other key nutrients. Lose weight by tracking your caloric intake quickly and easily. Personalized health review for Market Pantry Chopped Pecans: 200 calories, nutrition grade (A minus), problematic ingredients, and more. About Food Exercise Apps Community Blog Shop Premium. This decadent and dreamy White Chocolate Keto Fudge with Pecans with only 2g net carbs per piece is sure to be a hit wherever you serve it. About 1-ounce (28g) serving of carbs delivers Nuts are widely known for their healthy fats, but these delicious nuts which are enjoyed by most Americans during the holidays, be it roasted, candied or their favorite pecan pie are also naturally low in carbs, and they can promote healthy eating. Keto Fudge with Pecans {2g Net Carbs!} Are Pecans High in Carbs? One ounce of pecans (28.4 grams) contains 3.9 grams of total carbs. Roasted Pecans = 712 cal. A 1 ounce serving of walnuts has 3.8 g of carbs (of which 1.9 g comes from dietary fiber and 0.7 g from sugars), whereas the same serving size of pecans has 3.9 g of carbs (of which … There are 196 calories in 1 ounce of Pecans. Get full nutrition facts and other common serving sizes of Pecans including 1 oz and 100 g. Pecan nuts – 100 g (3½ ounces or about three handfuls) contains 4 grams of net carbs. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the carbs content. 2 % 1g Carbs. Compared to other nuts, pecans are among the lowest in carbs (4 grams) and highest in dietary fiber (3 grams) per serving. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nutrition Facts for Pecans 1 oz (20 halves). In each 1-ounce serving you’ll get 12 grams of “good” monounsaturated fat, with zero cholesterol or sodium. Find nutrition facts for over 2,000,000 foods. Nutrition facts for Nuts, pecans, recommended daily values and analysis. One cup of chopped Pecans has 753 calories, 10 grams of dietary fiber, 10 grams of protein, and 78 grams of total fat. And pecans have the edge over other nuts in that they are one of the lowest in carbs and highest in dietary fiber, Malkoff-Cohen says. Serving Size: nut (1.5 g grams) Amount Per Serving. Almonds have 6 grams of protein in 1 ounce, compared to 3 grams in pecans and 4 grams in walnuts. Furthermore, most of the carbs in pecans are made up of fiber, which moves through the intestinal tract undigested and reduces hunger and appetite. Keto diets and other low carb diets require carefully counting your carbs, so while you want to consume nuts in moderation due to the healthy fat content, pecan-lovers can have peace of mind knowing pecans are one of the lowest-carb nuts you can eat. After accounting for 2.7 grams of fiber, net digestible carbs drop to only 1.2 grams. Calories in Caramelized Pecans based on the calories, fat, protein, carbs and other nutrition information submitted for Caramelized Pecans. 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